men's health The Summer Drinking Math: Why the Same Two Beers Hit Harder in June, and What It's Quietly Costing Your Sleep It's not a bender, just a beer on the deck and a few at the lake. Here's why summer scrambles the math, and the two rules that do most of the work.
Alcohol Alcohol and Testosterone: The Data Is Worse Than You Think Your cardio is fine. Your training is hard. Your testosterone is 420. If you're drinking nightly, you found at least part of the answer.
Alcohol Alcohol After 35: What Two Drinks a Night Really Does The health benefits of moderate drinking have largely evaporated under better research. Two drinks a night isn't 'moderate' — it's a liability.
Alcohol How Alcohol Wrecks Your Sleep Architecture (And What You Can Do) The nightcap feels like it helps sleep. The tracker data is unequivocal: even moderate alcohol fragments REM and cuts deep sleep by 20-30%.
