men's health The Nutrient Men Over 40 Keep Forgetting: Why Fibre Quietly Runs Your Health No supplement company markets it, so most men over 40 get half the fibre they need. Here's what it does, why it matters more with age, and how to close the gap.
fiber Fiber: The Nutrient 95% of American Men Don't Get Enough Of American men consume roughly half the fiber they need. The effects on cardiovascular, metabolic, and gut health are substantial and accumulating.
Gut Health Gut Microbiome Testing: Is It Worth $200? Gut microbiome testing is a hot trend. The underlying science is real; the clinical actionability of consumer tests is not yet there.
