preventive health - Men's health, prevention, longevity, biohacking

Men's health, prevention, longevity, biohacking

preventive health

A collection of 11 posts

Breast Cancer in Men: The Chest Changes Worth Showing Your GP

Breast Cancer in Men: The Chest Changes Worth Showing Your GP

Men have breast tissue too, and around 420 are diagnosed in the UK every year. What to check for, which lumps are usually harmless, who is at higher risk and what the GP and breast clinic will do.

Stoptober 2026: What Actually Gets Men Through the First 28 Days Smoke-Free

Stoptober 2026: What Actually Gets Men Through the First 28 Days Smoke-Free

Stoptober's target is 28 days smoke-free, but the harder question is how to reach day 28. Here is what NHS, Cochrane and BMJ evidence says helps, plus where to get free support.

Flu Shot Timing for Men Over 40: Why Early Isn't Always Better

Flu Shot Timing for Men Over 40: Why Early Isn't Always Better

A flu shot in August can wear off before flu season peaks. Here's the window that actually works for men in their 40s this fall.

Colorectal Cancer Screening After 45: What the Guideline Change Actually Means for You

cancer screening

Colorectal Cancer Screening After 45: What the Guideline Change Actually Means for You

USPSTF moved the recommended colorectal cancer screening age from 50 to 45. Here's what that means, how colonoscopy compares to FIT and Cologuard, and why men keep skipping it.

The Adult Vaccine Schedule: What Men Over 40 Are Actually Due For

preventive health

The Adult Vaccine Schedule: What Men Over 40 Are Actually Due For

Shingles, pneumococcal disease, Tdap, flu and RSV vaccines all have adult schedules most men have never heard of. Here's what CDC/ACIP and the NHS actually recommend by age, and where the two systems genuinely disagree.

Home Blood Pressure Monitoring: Why the Pharmacy Cuff, the Clinic Reading and Your Kitchen Table Never Quite Agree

Home Blood Pressure Monitoring: Why the Pharmacy Cuff, the Clinic Reading and Your Kitchen Table Never Quite Agree

The pharmacy cuff says one thing, the GP's reading says another, and the monitor on your kitchen table says a third. Here's what actually explains the gap — and how to track your numbers so they mean something.

Sleep Apnoea in Men: What STOP-BANG Actually Catches (and Why Most Men Skip It)

Sleep Apnoea in Men: What STOP-BANG Actually Catches (and Why Most Men Skip It)

Sleep apnoea is markedly more common in men, yet most cases go undiagnosed for years. Here's how the eight-question STOP-BANG tool flags risk, and what actually happens after a positive score.

Testosterone Therapy After the FDA Warning Label Change: What the TRAVERSE Trial Actually Found

testosterone therapy

Testosterone Therapy After the FDA Warning Label Change: What the TRAVERSE Trial Actually Found

The FDA removed testosterone's cardiovascular boxed warning in 2025, citing the TRAVERSE trial. The same trial found higher rates of atrial fibrillation, kidney injury, and fractures — details the marketing leaves out.

Full-Body MRI Screening: What the $2,499 Scan Actually Finds (and Misses)

preventive health

Full-Body MRI Screening: What the $2,499 Scan Actually Finds (and Misses)

Full-body MRI scans promise to catch cancer and disease years early. Here is what the scan actually finds, what it misses, and who should consider it.

Kidney Function Screening for Men Over 40: What Your eGFR and Creatinine Numbers Are Actually Telling You

Kidney Function Screening for Men Over 40: What Your eGFR and Creatinine Numbers Are Actually Telling You

Your annual physical comes back with a printout of numbers, and most of it reads as good news — cholesterol fine, blood pressure a touch high but nothing dramatic, fasting glucose normal. Then there's a line near the bottom you've probably never looked at twice: eGFR, 68.

How to Read Your Blood Work: The 8 Numbers Every Man Over 30 Should Track

How to Read Your Blood Work: The 8 Numbers Every Man Over 30 Should Track

Your annual blood work misses most of what actually matters. These eight numbers, tracked over years, tell you everything about your cardiovascular and metabolic trajectory.