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vitamin D

A collection of 2 posts
Sun Exposure for Men in Their 30s and 40s: The Vitamin D Calculation Nobody Does, the Melanoma Risk Nobody Takes Seriously
men's health

Sun Exposure for Men in Their 30s and 40s: The Vitamin D Calculation Nobody Does, the Melanoma Risk Nobody Takes Seriously

Vitamin D insufficiency affects over 40% of American men, while melanoma kills more men than women. Late May is the right moment to calibrate your sun exposure and skin protection before peak summer UV arrives.
30 May 2026 4 min read
Vitamin D: The Blood Level That Actually Matters
vitamin D

Vitamin D: The Blood Level That Actually Matters

Your vitamin D test is likely lower than you think. Roughly 40% of American adults are deficient. The fix is cheap; the fixing isn't happening for most.
04 Feb 2026 5 min read
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