VO2 max VO2 Max After 40: Why Cardiologists Are Starting to Treat It Like a Vital Sign A single treadmill number turns out to predict how long you'll live better than your blood pressure or cholesterol panel. Here's what VO2 max measures, how it's tested properly, and how it actually changes with training.
VO2 max VO2 Max: The Single Best Predictor of How Long You'll Live One metric predicts all-cause mortality better than cholesterol, blood pressure, or smoking status. VO2 max. And you can improve it substantially at any age.
cardiovascular tests The Cardiovascular Tests You Should Have Before 40 Most men don't know they have heart disease until they have a heart attack. These tests catch it years earlier, when you can actually do something about it.
